5 ELEMENTOS ESSENCIAIS PARA RELAX MUSIC IN ENGLISH

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌Music can aid sleep by helping you feel relaxed and at ease.